Preserved egg mixed with tofu

By EverardoSchneider

Preserved egg mixed with tofu
Adolescent studies are heavy and stressful, which is the stage where brain is consumed. How to strengthen the brain is a concern for many parents.
Many parents buy a large amount of nutritional and health products in order to replenish their children's brains. Doing so is costly and has little effect. In fact, parents can supplement the various nutrients needed by their children's brains through diet and various brain-building foods.
The so-called brain food does not refer to a certain food, but a balanced nutritional state. Fat, protein, vitamins, minerals, etc. all play a decisive role in the development of young people's brain. Choosing brain-strengthening foods must not only be comprehensive, but also be targeted based on the child's actual situation.
[Preserved egg] has high nutritional value, delicious taste, and is easy to digest when clearing intestines. [Tofu] contains high protein and contains 8 amino acids necessary for the human body. The two are mixed cold and have a good nourishing and brain effect.

Recipe Recommendations

  • tofu a box of
  • tomato appropriate amount
  • garlic appropriate amount
  • salt appropriate amount
  • MSG appropriate amount
  • white sugar appropriate amount
  • Very fresh. appropriate amount
  • sesame oil appropriate amount

Steps for Preserved egg mixed with tofu

  • Make step 0
    1
    Prepare preserved eggs and tofu.
  • Make step 1
    2
    Peel the preserved eggs well. Cut it into small pieces.
  • Make step 2
    3
    Slice the tomatoes and divide them into four sections.
  • Make step 3
    4
    Cut the tofu and place it on a plate. (You can also steam on the steamer for a few minutes first).
  • Make step 4
    5
    Arrange tomatoes, preserved eggs, and tofu.
  • Make step 5
    6
    Mix minced garlic, salt, monosodium glutamate, white sugar, delicious flavor, and sesame oil into the juice. Pour the sauce onto the tofu.

    • Preserved egg mixed with tofu Make Tips

    1. Preserved eggs must be cooked. 2. If the tofu is very fresh, there is no need to steam it.

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