Zephyr
By VicentaLakin
Skinfish, some also known as flatfish, are the more common species of fish on the table, which are stale, fertilized and fine and expensive. Its nutritional value: it is rich in unsaturated fatty acid, which reduces cholesterol and is a good fish for people with high blood resins and high cholesterols; its second is rich in trace elemental selenium and magnesium, which is preventive of cardiovascular diseases such as coronary artery sclerosis and slows the aging of the organism, which is used for evaporation or red burning, to control time and fire, and can easily produce a delicious evaporation plaster ...
Recipe Recommendations
- Pomfret art. 1
- Jiang 8 pieces
- onion 2 trees
- cooking wine 3 scoops
- steamed fish oyster sauce 30 grams
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Zephyr
1
Put a proper amount of ginger and onions into the bowl, and rub it with a few strokes。
2
The gills are cleaned up and cut in both sides of the fish。
3
The fish are covered with ginger onions on both sides of their body, and a proper order of ginger tablets is made for 10 minutes。
4
Placing dishes on the top of a boiler with boiling water, with the fire evaporating for three minutes and the fire evaporating for five minutes。
5
It's fertilized and pours into the soup juice, with an appropriate amount of steamed fish oil。
6
And warm peanut oil, with a proper amount of onion。
7
The finished chart。Zephyr Make Tips
One, the handling of the onion will require a 10-minute onion pickle coating and some ginger blades during the evaporation, so that the smell can be effectively removed. Since it's a steamed fish that tastes original, salt and chicken concentrates are as little or less useful as possible, and the smell is fresh when the steamed fish oil is hot。