Tuna pasta

By VicentaLakin

Tuna pasta
Did everyone find it particularly hot yesterday when they officially entered a three-volt trap? But it's not good for the body because it's hot. So today, Ying brought you an appetite for good and healthy tuna vegetable pasta。

Recipe Recommendations

  • pasta 160g
  • small tomatoes 120g
  • canned tomatoes 100g
  • canned tuna 80g
  • zucchini 150g
  • garlic appropriate amount
  • onion appropriate amount
  • olive oil appropriate amount

Steps for Tuna pasta

  • Make Tuna pasta step 0
    1
    (b) Garlic slices, onions cut small particles, tomatoes cut in four-centimeters, western tarts
  • Make Tuna pasta step 1
    2
    (b) Separate fish meat from soup from tuna cans
  • Make Tuna pasta step 2
    3
    (a) The appropriate amount of olive oil to be poured into the pot, with garlic chips and onion grains to be fried to the scent, and the small tomatoes to be cut up and then rekindled into the tomato cans
  • Make Tuna pasta step 3
    4
    Tuna meat mixed into the pot
  • Make Tuna pasta step 4
    5
    Two to three minutes of a small fire in a Western cauldron to preserve the taste of the Western cauldron
  • Make Tuna pasta step 5
    6
    (c) Pour into the pasta and make a light mix to the pasta and drain the soup from the pot
  • Make Tuna pasta step 6
    7
    The tuna soup that was left before it went down would be enough for a few more。
  • Tuna pasta Make Tips

    1. TOMATOES CONTRIBUTE SWEETNESS AND FRESH FLAVORS, AND TOMATO CANS PROVIDE ACIDITY AND ROUNDING TASTES; THE COMBINATION OF THE TWO RESULTS IN MIXED TASTES, DELICIOUS AND APPETIZERS. 2. IF NO TOMATO CANS ARE AVAILABLE, REPLACE THEM WITH COMMON KETCHUP. 3. THE CHOICE OF COURSE IS BASED ON THE PERSONAL PREFERENCES OF EVERYONE. IT IS APPROPRIATE TO MATCH THEM, FOR EXAMPLE, WITH EGGPLANTS, PLATINUM, PEPPER, ETC. 4 AS THE TUNA CANNERY ITSELF IS SALTY, HE SUGGESTED A TASTE BEFORE DECIDING WHETHER TO ADD SALT. FIVE, HEAVY FRIENDS CAN THROW SOME CHEESE POWDER AND EAT IT! HEALTHY LITTLE KNOWLEDGE: TUNA IS RICH IN EPAS, WHICH PREVENT BLOOD CONDENSATION, AND IS COMBINED WITH OXIDATED AND ANTI-ACID TOMATO ERYTHROPROME, WHICH CAN MAKE OUR BODY BLOOD MORE FLUID AND PREVENT DISEASE. AND TUNA IS ALSO RICH IN BRAIN GOLD. IT'S PROBABLY A LITTLE MORE SOBER