The adolescent stage is faced with intense study and a large amount of daily activity. In addition, at the peak of growth, daily nutrients and energy consumption is more than twice that before the beginning of development. Therefore, the demand for nutrition is gradually increasing.
[Eggplant] contains protein, fat, carbohydrates, vitamins and various nutrients such as calcium, phosphorus, and iron, especially the high content of vitamin P. It is very suitable for young people in their developing period.
Minced pork and eggplant
By MableLehner
Recipe Recommendations
- eggplant one
- minced meat 100 grams
- chives appropriate amount
- ginger appropriate amount
- peanut oil appropriate amount
- salt appropriate amount
- MSG appropriate amount
- white sugar appropriate amount
- chicken soup appropriate amount
- soy sauce appropriate amount
- cornflour appropriate amount
- sesame oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Minced pork and eggplant
1
Cut the eggplant into strips.
2
Fry until golden brown.
3
Put the oil into the pan, add the ginger and minced meat.
4
Pour in the fried eggplant.
5
Add chicken soup, salt, monosodium glutamate, white sugar, and soy sauce, and simmer over low heat until the soup is thick.
6
Stir thinly and mix with sesame oil and remove from the pan.Minced pork and eggplant Make Tips
1. Marinate the eggplant with a little salt for a while before frying the eggplant to reduce the amount of oil absorbed by the eggplant. 2. Control the oil or squeeze the fried eggplant in a colander. 3. There is no chicken soup to use clear water.