Garlic mashed potatoes
By VicentaLakin
THE RED POTATO LEAVES CONTAIN A WEALTH OF MUCOUS PROTEIN, VITAMIN A, VITAMIN C, VITAMIN B2, DIETARY FIBRES AND MINERALS SUCH AS CALCIUM AND IRON. THE MUCOUS PROTEIN CONTAINED IN THE RED POTATO LEAF IS EFFECTIVE IN REMOVING THE FREE RADICALS OF THE BODY, SLOWING THE AGEING AND ENHANCING THE IMMUNE FUNCTION OF THE BODY. 2. THE ABUNDANCE OF DIETARY FIBRES CONTAINED IN RED POTATO LEAVES CAN HELP TO EFFECTIVELY REMOVE CHOLESTEROL FROM THE BODY, AS WELL AS TO DETOXIFY AND REDUCE WEIGHT. 3. POTATO LEAVES CONTAIN A WEALTH OF VITAMINS, OF WHICH VITAMIN A PROMOTES VISION; VITAMIN B2 PREVENTS ALL KINDS OF INFLAMMATION CAUSED BY THE LACK OF IT; AND VITAMIN C PREVENTS SEPSIS AND HELPS TO ELIMINATE FREE RADICALS, WITH A SLOW AGEING AND A BEAUTY MASK. 4. THE ABUNDANCE OF CALCIUM AND IRON ORE CONTAINED IN RED POTATO LEAVES CAN SUPPLEMENT THE BODY WITH SUFFICIENT CALCIUM AND IRON, AND CAN BE SUPPLEMENTED WITH CALCIUM AND BLOOD AND, TO SOME EXTENT, TREAT CALCIUM DEFICIENCY AND IRON DEFICIENCY ANAEMIA。
Recipe Recommendations
- sweet potato leaves appropriate amount
- millet pepper appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- mature vinegar appropriate amount
- sesame oil appropriate amount
- hot and sour
- mix
- ten minutes
- simple
Steps for Garlic mashed potatoes
1
Red potato leaf wash。
2
Red potato leaves are ripe。
3
A few times cold water, control water。
4
Garlic chips with proper salt to make mud。
5
A proper amount of cold water, raw, vinegar, perfume, and juice。
6
Pepsi cut on the potatoes。
7
Garlic pouring in, mixing。
8
Put the dishes in the bowl and the button。
9
The finished product。
10
The finished product。