Beef gold fried rice
By VicentaLakin
In addition to the animal liver, red meat has a particularly good iron supplement, and beef has a higher iron content than pork. Beef, which is the “king of meat” in the diet, is rich in proteins and amino acids, which enhances human resistance and is particularly suitable for the production of long-term babies. Beef is iron-rich and especially suitable for consumption by iron-deficiency anaemia. Today, the little bones fry the beef with oil, then with carrots and sips, make a nutritious fried rice, and then the egg yolk drops into the fried rice, and a nice plate of cuisine comes out of the pot, with some sauce, and adults can eat it
Recipe Recommendations
Steps for Beef gold fried rice
1
Food preparation: one bowl of rice, one bowl of yolk, one piece of beef, carrots, cauliflower。
2
Carrot with boiling water for three minutes。
3
The time to put the Zilong Chetin。
4
Beef cut into little Ding。
5
Good carrots, cherdin。
6
The yolk is evenly mixed with a little water。
7
A small amount of walnut oil is poured into the pot, the medium and small fire is heated, the boiler is poured into beef grains and the small fire is fried。
8
Falling into carrots continues to fire for a minute。
9
Join the West Jordin, roll。
10
The rice is pouring into the pot, with a spoon in the back, and the rice is scattered and evened。
11
Finally, the yolk was poured into the rice rice, and it was even, so that each grain of rice was covered with golden yolk。
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beef and gold fried rice
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beef and gold fried rice
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beef and gold fried rice
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Nutritional mix: beef gold rice + shrimp sea mushrooms SoupBeef gold fried rice Make Tips
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