Spicy tofu
By VicentaLakin
TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, MAYOLINE AND VITAMIN B6. SEVENTY-EIGHT PER CENT OF TOFU FAT IS UNSATURATED FATTY ACID AND DOES NOT CONTAIN CHOLESTEROL AND IS CALLED “VEGETATIVE MEAT”. TOFU IS DIGESTED AT OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A PERSON'S NEED FOR CALCIUM A DAY. IN ADDITION TO THE HIGH NUTRITIONAL VALUE OF TOFU, IT IS IMPORTANT THAT A FEW MINUTES BE ABLE TO MAKE DELICIOUS FOOD. TODAY, SHARING A SIMPLE PRACTICE OF SPICY TOFU CAN BE DONE IN 10 MINUTES. 'CAUSE IT'S NOT WORTH IT WITHOUT A PAINTING
Recipe Recommendations
- medium spice
- fried
- ten minutes
- simple
Steps for Spicy tofu
1
One piece of tofu (tofu, suitable for fire), and a spare tonic。
2
Tofu cut small pieces, you can cut them pretty in no hurry: the flat ones. The bitter cut。
3
A little oil in the spoon, a little tofu in the fire 10 seconds later, a little tofu in the soy sauce, a little tofu in the soy sauce, a little tofu in the sauerkraut sauce, a little tofu in the salt, a little soy sauce in the soy sauce, and a little soy sauce in the fire。
4
Load. Good tofu is ready. That's it