♪ Squeeze the beans and make the fruit ♪
By VicentaLakin
The nutritional value of the fruit is high, it is rich in trace elements such as iron and calcium, and it is also rich in plant proteins, vitamins and starch, with a clear retributive blood to enhance human immunity. Lotus can also stop spleen, promote appetite, promote digestion and appetizer。
Recipe Recommendations
- lotus root 275 grams
- plum bean 95 grams
- shredded pickled mustard 80 grams
- salt appropriate amount
- MSG appropriate amount
Steps for ♪ Squeeze the beans and make the fruit ♪
1
Food products: Lotus (cleaned slices), bean (cleaned), edible。
2
The boiler is hot, and it's cut down, and it's washed, and it's fried。
3
Then, a proper amount of fresh water boils until the beans are ripe。
4
Then we'll go in and flip the string。
5
Finally, a proper amount of salt。
6
A proper amount of flavor。
7
It's just a touch。