Cold bracken

By BerryBarton

Cold bracken
Nutrition of bracken:
1. Pelgenin has a certain inhibitory effect on bacteria. It can be used for diseases such as fever, intestinal wind heat, eczema, sores and sores. It has good effects of clearing heat and detoxifying, sterilizing and clearing inflammation;
2. Some active ingredients of bracken can dilate blood vessels and lower blood pressure;
3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of purging qi and relaxing the bowels;
4. Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;
5. Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.

Recipe Recommendations

  • Bracken appropriate amount
  • soy sauce appropriate amount
  • vinegar appropriate amount
  • green onion appropriate amount
  • sesame oil appropriate amount
  • chili oil appropriate amount
  • white sugar appropriate amount
  • salt appropriate amount
  • cooked white sesame seeds appropriate amount

Steps for Cold bracken

  • 1
    Wash the bracken and cut it into sections, blanch it in water, cool and place in a bowl for later use.
  • 2
    Add seasonings separately and mix well.
  • Make step 0
    3
    Recently, everything has increased in price. I bought this pack for 6.6 yuan. Are you expensive?

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