Bacon, lily, broccoli is a delicious and nutritious mix of home-cooked dishes. This dish tastes fresh, fragrant, smooth and tender, clear and refreshing, with bright colors, and is suitable for all ages. It is an autumn health dish that can moisten lungs and relieve cough, and also prevent cancer and cancer. I also mixed lotus roots and carrots in the dish. These two ingredients are also delicious for noise reduction in autumn.
Lily has the effects of nourishing yin and moistening lungs, clearing heart and tranquilizing the nerves, and relieving cough. Lily is a famous health food and commonly used traditional Chinese medicine. Lilium mainly contains a variety of alkaloids and nutrients such as biotin and carusine. It has good nutritional and nourishing effects, especially for post-illness weakness, neurasthenia and other diseases. Eating lilies for people with poor bronchus can help improve their condition, because lilies can quench their thirst and moisturize dryness.
Broccoli can nourish the kidney and essence, strengthen the brain and strengthen bones, and nourish the spleen and stomach. Broccoli contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer.
Bacon lily and broccoli
Recipe Recommendations
- dried Lily 50 grams
- broccoli 100 grams
- bacon 100 grams
- lotus root 50 grams
- carrots 50 grams
- water starch appropriate amount
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
Steps for Bacon lily and broccoli
1
Dried lilies foam in advance.
2
Wash the broccoli and break it into small pieces.
3
Cut lotus root carrot broccoli stem into slices.
4
Cut bacon into small pieces.
5
Add salt and a few drops of oil to boiling water, blanch the broccoli, remove it, and place it around a plate.
6
Add carrot, lotus root, broccoli stem and cook for 1 minute.
7
Add the lily again, take out and drain after boiling water.
8
Put a little oil into the pan, add bacon and stir-fry.
9
Add the chopped green onions and stir fry until the bacon is thin.
10
Pour in blanched water lily, carrot, lotus root, broccoli stem and stir-fry well.
11
Add salt and chicken essence to taste,
12
Stir in the thin sauce, pour in the sesame oil, and pour on a plate with broccoli.Bacon lily and broccoli Make Tips
Don't throw away the broccoli stems. Peel and add them to the vegetables. It will be delicious.