Yellow florist
By VicentaLakin
NUTRITION OF YELLOWFISH: CONTAINING FINE PROTEINS, MINERALS, FATS, VITAMIN B1, B2, SMOKE ACID, CALCIUM, PHOSPHORUS, IRON, POTASSIUM, IODINE, ETC. EFFICACY OF YELLOW FLORIST FISH: IT SUPPLEMENTS PROTEIN AND IS SUITABLE FOR ELDERLY AND MIDDLE-AGED PEOPLE WHO ARE WEAK AND INDIGESTION. IT HAS THE EFFECT OF SLOWING AGEING AND COMBATING CANCER. IT HAS THE EFFECT OF PROMOTING APPETITE AND IS SUITABLE FOR CHILDREN, ELDERLY PEOPLE WITH BAD TEETH。
Recipe Recommendations
- yellow croaker three pounds
- homemade ketchup half a bowl
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- Fish stew package one
Steps for Yellow florist
1
Three pounds of yellowfish。
2
Preparation of food material, home-made tomato sauce, half a bowl, (squadfish is very sweet as ketchup deodorant), ginger garlic, sugar sauce, and a fish stew bag。
3
Get the yellowfish out of the tail and clean it up. I bought it a little bit big this time, and then the big one in the middle was soaked, and I bought a little bone fish. We eat almost every week。
4
Water control。
5
The pan heats up a little oil and the fire starts frying fish. The pot must be hot for fish to be released, not rushing over, because it's a waterless fish, it's a little yellow on the edge of the fish, it can be turned on with a thin shovel, and the other side can easily be cooked。
6
Both sides will be fine。
7
In the voltage pan。
8
Add a little water to the food. You know how much water your pot can eat in 30 minutes. It smells like fish. No more juice. You can put a little more water on the inside of the high pressure pot and put it straight on the fire. You put too much water into fish soup。
9
Put the pot on, put the safety valve on, set it for 30 minutes and start working, and you're done。
10
It's better to cool it down and load it up. Fish is perfect。