Soybean sprouts
By VicentaLakin
Soybean sprouts, a nutritious and delicious vegetable, are a source of more protein and vitamins. The soybean sprouts have the effect of accommodation, respiration, prevention of haemorrhage, cardiovascular sclerosis and low cholesterol。
Recipe Recommendations
- soybean sprouts 120 grams
- leek 30 grams
- carrots 30 grams
- old tofu 1 block
- soy sauce appropriate amount
- vinegar 1 scoop
- oyster sauce 1 scoop
- salt appropriate amount
Steps for Soybean sprouts
1
The preparatory materials are illustrated。
2
Cut tofu into small blocks of about 1 cm thick。
3
Cut the bellies in part。
4
Tofu frys it with a tofu cake or a pan on two sides of the table, with a spare。
5
Cut the carrots。
6
Add a spoonful of raw, a spoonful of vinegar and a spoon of pelican oil to the plate。
7
Hot pots boil to 80% heat。
8
Put in soybean sprouts and carrots for 10 seconds。
9
Put it in tofu for 10 seconds。
10
Ten seconds to pour in the juice。
11
Put it in herbs for 10 seconds。
12
It's five seconds for the salt to go。
13
Good and nutritious