It's a bitter melon
By VicentaLakin
Don't let it be bitter. It has the effect of excreting the heat of the body, cooling the heat, defusing the heat. Suffering food fills the aerobic kidneys and damp spleen, thereby balancing the function of the body, and frequent eating restores the abdominal function and defusings the heart fire, which can be of great benefit to raising health care。
Recipe Recommendations
- bitter gourd 1 piece
- yam half a
- oil appropriate amount
- salt appropriate amount
- spiced powder appropriate amount
- garlic appropriate amount
- water starch appropriate amount
- bitter taste
- fried
- ten minutes
- ordinary
Steps for It's a bitter melon
1
Prepare material。
2
The bitter melon was immersed in salt water for a few minutes, with soft brushes to wash the surface over and over again, clean it, cut it off, and cut it off. The meds go to the skin and wash the strips, and it is best to wear gloves to treat the meds, otherwise the skin itches。
3
A proper amount of water, a few drops of oil for consumption, a small spoon of salt, and a boiling pot of bitter melons are added to the pot. The purpose of the refuelling and salt is to keep the bitter melon green. Cold-water cooling and cool water purification has been extracted from water-spreaded bitter melons。
4
Scratch the skin on the onions, scratch the garlic。
5
The casserole shall be filled with a proper amount of oil, and the perfumed fragrance and onions shall be added to the pedestals。
6
Join the bitter melon bar to fry。
7
Add salt, garlic paste and a little water starch。
8
Out of the pan。It's a bitter melon Make Tips
1. Bitter melons are cold, and it is not appropriate for people with cold stomachs to eat more or to eat bitter melons. 2. People with low blood pressure and low sugar are not entitled to bitter melons. Don't eat too much at once。