Lentinus edodes are mild in nature and sweet in taste. They can nourish the spleen and stomach and replenish qi. They are rich in more than ten amino acids, vitamin D, vitamin B1, vitamin B2, mineral salts and crude fiber.
Pig's trotters are rich in collagen, a glue substance composed of biological macromolecules and the most important protein component in tendons, ligaments and connective tissue. In the human body, collagen accounts for about one-third of the protein. When bone is generated, sufficient collagen fibers must first be synthesized to form the framework of the bone, so collagen is the "bone of bone."
Soybeans are known as the "king of beans" and are called "vegetable meat" and "green dairy cow". They have the richest nutritional value. Soybeans contain a variety of essential amino acids and can improve human immunity.
Stewed pork knuckles with mushrooms and soybeans
Recipe Recommendations
- salty and fresh
- pot
- several hours
- ordinary
Steps for Stewed pork knuckles with mushrooms and soybeans
1
Soak mushrooms in warm water.
2
Cut the pig's feet into pieces.
3
Soak your hair with soybeans.
4
Wash the dates.
5
Put the pig's feet into cold water, bring to the boil over high heat, and cook all the blood foam. Remove and rinse clean.
6
Add pork knuckles, mushrooms, red dates, soaked soybeans, spring onion, and ginger slices into the pot.
7
Pour in pork bone soup (clear soup is also available).
8
Pour a little Shaoxing wine.
9
Simmer over low heat for 1.5--2 hours. Mix salt and pepper.