Squeeze the roses and make the potatoes
By VicentaLakin
Potatoes are referred to as the most nutritious and least caloric vegetables, and the nutritional value is commonly recognized. It's even better protein than soybeans, closest to animal proteins, and potatoes have an anti-age effect. Nutrients point out that eating potatoes does not have to worry about excess fat, as it contains only 0.1 per cent of the fat and is the smallest of all hungry foods, and that eating more potatoes every day reduces the intake of fat and gradually metabolizes the excess fat。
Recipe Recommendations
- potatoes 235 grams
- Pleurotus geesteranus 45 grams
- shredded pickled mustard 40
- salt appropriate amount
Steps for Squeeze the roses and make the potatoes
1
Food: Potatoes (cleaned out of skin), mushrooms (cleaned out) and vegetables。
2
Put potatoes on the board and slice them。
3
The boiler is hot, the potatoes are cut down。
4
Then a proper amount of fresh water boils up to the soft potatoes。
5
Then we'll put together the washed mushrooms and the squeals and turn them open。
6
Finally, a proper amount of salt。
7
Twisting is easy。