Chicken and fork stew
By VicentaLakin
The protein content of chicken fork bones is high and contains components such as vitamins, fat, calcium, phosphorus, iron, magnesium, potassium, sodium and sodium acid. It has a low fat content and contains highly unsaturated fatty acid. It also contains cholesterol and group amino acid。
Recipe Recommendations
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Chicken and fork stew
1
Fresh chicken fork bones are bought, soaked with fresh water for half an hour and cleaned up。
2
The chicken forkbone is released into cold water to remove impurities and oils from the water to the discoloration of the tan。
3
Fresh mushrooms go to wash their water in the open water and they pass the sun dry water。
4
Carrots go and wash their skins clean into blocks。
5
Potatoes go and wash their skins clean and soak in the water。
6
In the pot, the proper minimum oil is heated with peppers and eight horns of flavour, and then sugar, fresh sauce, and wine。
7
It's been 10 minutes since the chicken and fork pellets were tumbled into the proper amount of water, and it was tumbled into the platinum grub。
8
Put potatoes and mushrooms in stew for five minutes。
9
Put the carrot in and cook it for another eight minutes。
10
When the soup is so thick, salt and savories are served in the pot and the spices are spread evenly。
11
The fragrance of the chicken forkbone is loaded into the plate。
12
It's more worth the taste of little white burning。
13
The odour of the crumbs in the mouth of the chicken and fork is so fragrance。
14
Not only is the rice killer a good dish for the caterer。Chicken and fork stew Make Tips
The protein content of chicken fork bones is high and contains components such as vitamins, fat, calcium, phosphorus, iron, magnesium, potassium, sodium and sodium acid. It has a low fat content and contains highly unsaturated fatty acid. It also contains cholesterol and group amino acid。