The second new porridge was launched today, with an upgraded nutritional content. It uses purple sweet potatoes, oats and sesame seeds as matching ingredients. The porridge is neither sweet nor salty, because the aroma of purple sweet potatoes and sesame seeds must be original. Only then can you feel the aroma of the entrance!
The amount of porridge I cook is basically based on five bowls, so that it will not be wasted. Once it is cooked, two or three people can drink more than one bowl. It was just my mother and I at home today, so each person had two full bowls, paired with a little pickled mustard and fried a poached egg. This breakfast was already very satisfying. It was really more comfortable than eating meat, heh! Now I suddenly feel how enjoyable it is to eat different nutritious porridge every day! Just think about the nutrients inside and eat it in your stomach, and the effect will double!
Purple sweet potato oatmeal sesame porridge
By AntonioJerde
Recipe Recommendations
- glutinous rice a small bowl
- oat two small bars
- purple potato one
- sesame a little
- qingshui appropriate amount
Steps for Purple sweet potato oatmeal sesame porridge
1
A small bowl of japonica rice, two small handfuls of oats, a little sesame seeds, and a purple sweet potato.
2
Rinse oats clean.
3
Rinse sesame seeds clean.
4
Cut the purple potatoes into small pieces, and place all ingredients into a bowl for later use.
5
Add appropriate amount of water to cook the porridge first.
6
This kind of rice cooker has a rotating lid like a pressure cooker, and there is not much porridge to cook, so the lid is not tightly closed, which is convenient for subsequent operations, especially to prevent rice soup from overflowing.
7
After boiling the porridge, add the purple sweet potatoes.
8
Add sesame seeds and continue to cook for seven or eight minutes.
9
When the porridge becomes thicker, add the oats finally.
10
When the porridge boils again, you can just turn off the electricity and simmer it until it is cooked. This is the key to the delicious porridge. You must not eat it immediately. You can also figure out that the rice porridge is not so delicious!Purple sweet potato oatmeal sesame porridge Make Tips
Purple sweet potato (scientific name: Solanum tuberdsm) is also called black sweet potato, and its meat is purple to deep purple. In addition to its ordinary nutrients, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potatoes will become one of the main raw materials of anthocyanins. Purple sweet potatoes are very popular in the international and domestic markets and have broad development prospects. For modern office workers who are often in a nervous state, oats are a healthy food that takes into account nutrition without getting fat. For cardiovascular and cerebrovascular people, people with liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight are even better health care. Oat contains oat protein, oat peptide, oat beta glucan, oat oil and other ingredients. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, anti-allergic, and other effects. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor","plant gold", and "natural beautician".