Three black beans
By VicentaLakin
Scientific research has shown that black foods contain a wealth of three major nutrients, micronutrients and vitamins, high nutritional value, renal supplementation, prevention of aging, health-care life expectancy, disease prevention and treatment, hairdressing, etc., and recommend the use of black foods for daily consumption. Black rice has a tougher shell, which is difficult to digest, but it's good to combine these three into soy sauce, which is both nutritious and convenient for breakfast。
Recipe Recommendations
- black sesame 20g
- black rice 30g
- black beans 50g
- red dates appropriate amount
- water 1200ml
Steps for Three black beans
1
Black beans, black rice, black sesame
2
Black beans and black rice were immersed in water the first night
3
Soaked black beans and flush them again. Put all the food in the soy milk machine. Medium
4
And a few red dates to break
5
Add water and press the Five Valley Soya Key
6
It's not filtered. It feels good。