Yams are also called yam, mountain yam, and Huai yam.
Lu You, a poet of the Southern Song Dynasty, praised the poem of yam: "The autumn night is getting longer and hunger is causing trouble, and a cup of yam is poured into Qiongmi." Yams strengthen the spleen and stomach, nourish the lungs and kidneys, and relieve diarrhea. It is used for deficiency of spleen and lack of food, chronic diarrhea, asthma and cough due to lung deficiency, spermatorrhea due to kidney deficiency, leucorrhea, and frequent urination.
It is recorded in "Shennong Materia Medica" that yams are "bright and clear when taken for a long time." Traditional Chinese medicine believes that yam can also nourish the skin and make people healthy. It can be seen that yam is indeed a good nourishing product.
Soymilk made from soybeans: Not only does it provide high-quality protein for the brain, drinking more fresh soy milk can also prevent Alzheimer's disease.
Fresh soy milk contains more than 4 times that of milk. It can prevent and treat iron deficiency anemia and has a good effect on the recuperation of anemia patients.
Isoflavones in soy milk have anti-cancer effects, and plant hormones can coordinate the body's endocrine functions.
Soymilk contains a large amount of gamine. If this substance is lacking in the human body, once the climate changes, it will induce cramps, make breathing difficult, and cause asthma. Persisting in drinking soy milk for a long time can effectively prevent and treat asthma.
yam soybean milk
By EliHerzog
- sweetening
- cook
- several hours
- simple
Steps for yam soybean milk
1
Peel the yam and put the washed soybeans into water and soak them together for about 1 hour. This is the picture of the soaked yam and the soybeans in the blender. Why do I soak the yam and the soybeans together? Because there is no need to worry about the yam being oxidized and discolored.
2
I put the soaked soybeans and yams into a mixing cup. In order to fully release their nutrients, I squeezed the juice three times in total.
3
Put the squeezed soy milk into a boiling pot, turn on medium heat, and use a spoon to skim off the foam. At this time, use a spoon to constantly stir the bottom of the pot, because the yam contains mucus, so as not to be burnt and affect the taste. If you have a soybean milk maker at home, you don't have to bother so much.
4
Boil the soy milk for about 3-5 minutes, turn off the heat, and add white sugar.
5
How about it? Not bad, just do it if you like.yam soybean milk Make Tips
Chinese medicinal recipe: For deficiency of asthma and phlegm, you can use 30 grams of yam powder or about 60 grams of raw yam, mash it, add half a bowl of sugarcane juice, and stew it hot. Ingredients for yam porridge: yam, rice. Method: Mix the shredded yam into semi-cooked porridge, and then cook it into porridge. The ratio is 1:4. Take it frequently. Efficacy: It has auxiliary effect on diabetes. Avoid brown sugar when drinking soy milk. The organic acid in brown sugar can combine with the protein in soy milk to produce denatured precipitates, but white sugar does not have this phenomenon. Avoid putting thermos bottles. Soymilk can remove the scale in thermos bottles. Over time, it will reproduce bacteria. It is the deterioration of soymilk. Avoid drinking too much. Drinking too much soy milk at one time may easily cause indigestion of overeating proteins and discomfort such as flatulence and diarrhea. Soymilk must be boiled thoroughly and added with sugar before drinking, otherwise poisoning symptoms such as nausea and vomiting will occur. Medicinal folk prescriptions use rice and soy milk to make porridge, add a little sugar, and take it on an empty stomach. It has the effects of replenishing deficiency, replenishing qi, strengthening spleen and nourishing stomach. It is suitable for diseases such as spleen deficiency, lack of food, emaciation, cough due to fatigue, phlegm fire, asthma and other diseases.