Sweet potato leaf meat soup
Sweet potato leaves, that is, the young leaves on the top or both sides of the stem of sweet potato seedlings on the ground, can be harvested all year round in the south. Common leaves of sweet potato leaves include chicken claw shaped, five-claw shaped, heart-shaped, etc., and petiole colors are green, green, and purple. Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot.
Recipe Recommendations
- pork 150g
- sweet potato leaves 100g
- salt appropriate amount
- chicken essence appropriate amount
- qingshui appropriate amount
- sesame oil appropriate amount
Steps for Sweet potato leaf meat soup
1
Wash and pick sweet potato leaves for later use.
2
Slice pork into slices and set aside.
3
Put water in the pan and bring to a boil, add the chopped meat slices until boiling.
4
Pour in the sweet potato leaves and boil until the sweet potatoes are broken.