Longan nourishes blood and tranquilizes the nerves and can relieve insomnia symptoms.
Yams nourish the middle and nourish the spleen and stomach.
This soy milk can nourish the kidney and nourish the deficiency, nourish the spleen and stomach, and nourish the body.
Longan yam soybean milk
Recipe Recommendations
- sweetening
- cook
- half an hour
- ordinary
Steps for Longan yam soybean milk
1
Prepare all the ingredients.
2
Soak the soybeans in water for 10 minutes, and peel the yams and soak them in water.
3
Cut the yam into small pieces.
4
Pour into soymilk maker and add the required amount of water.
5
Pour in the dried longan.
6
Add washed soybeans.
7
Cover and press the dried beans.
8
Pour out the cooked soy milk and add appropriate amount of sugar to drink.Longan yam soybean milk Make Tips
Dried longan can also be replaced with fresh longan, about 10 will be good. The amount of sugar is optional. This soy milk does not need to be filtered, and the effect is better when drinking it directly.