Cream of Autumn
By VicentaLakin
The autumn is a critical period for zinc recharge, in which more food with high zinc content should be added。
Recipe Recommendations
- clams of 8
- okra of 2
- winter melon 60g
- ginger slices 3 tablets
- Baby porridge rice appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Cream of Autumn
1
The clams are clean。
2
Put it in the pot, with ginger chips and proper water, and boil it for two minutes after the shell is opened。
3
Take the meat out, cut the bag, cut it. There's a lot of dirty stuff in the clams. You have to get rid of them when you eat them。
4
Autumn burning, extracting, shredding。
5
Wintermelon cut Tin。
6
The rice will go ahead。
7
Clean up the baby's porridge and pour it in the pot. Add a proper amount of water
8
And when the porridge swells, the melons are evenly mixed。
9
It's hot, it's hot, it's hot, it's hot. Smash even。
10
Add a proper amount of salt and walnut oil and mix it evenly。
11
It's cold, it's dry, and it's all gone. It's not only drying, it's zinc-filling, it's strong enough to increase the child's resistance in the autumn。