Tea mushrooms
By VicentaLakin
TEA MUSHROOMS HAVE VERY HIGH PROTEIN LEVELS, LIKE BEANS. AT THE SAME TIME, TEA MUSHROOMS ARE RICH IN VITAMIN B, WITH HIGHER LEVELS OF B1, B2, B6 AND HIGHER LEVELS OF MINERALS SUCH AS POTASSIUM, CALCIUM AND SODIUM, WHICH ARE GOOD SOURCES OF PROTEIN, VITAMINS AND MINERALS. TEA MUSHROOM FAT AND SUGAR ARE LOW, SO ENERGY IS LOW AND DOES NOT LEAD TO WEIGHT GAIN. TEA MUSHROOMS ARE ALSO EFFECTIVE IN INCREASING IMMUNITY, SLOWING OLD AGE AND COMBATING TUMOURS。
Recipe Recommendations
- tea tree mushroom 1 kg
- pork tenderloin 60 grams
- green pepper a
- green onions a
- oil a little
- salt a little
- oyster sauce 1 scoop
- spiced powder a little
Steps for Tea mushrooms
1
Tea mushroom a pound。
2
Take off the roots and clean up。
3
Water, open tea and mushrooms。
4
When it's hot, put it in cold water。
5
Dry backup。
6
Clean up the food。
7
Both Chess。
8
Heated pans with onion flowers and meat。
9
Add a spoon of stork。
10
And good tea mushrooms。
11
In the end, peppers and salt and five fragrances were evenly burned。
12
Load。