Beans have the effects of whitening, diluting spots, cleansing skin, exfoliating, and inhibiting acne.
By insisting on eating legumes every day, the body can reduce fat content, increase immunity, and reduce the probability of getting sick.
This soy milk has the effects of moisturizing the skin, replenishing energy, and enhancing human vitality. It is very suitable for the elderly to drink.
Longevity Five Bean Cream
By AvisRowe
Recipe Recommendations
- soybean 30 grams
- pea 20 grams
- green beans 20 grams
- black beans 20 grams
- peanuts 20 grams
- white sugar appropriate amount
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Longevity Five Bean Cream
1
Prepare all the ingredients.
2
Soak all beans in clear water for 20 minutes.
3
Pour the soaked and washed five beans into the soymilk maker.
4
Add the required amount of water.
5
Cover and press the dried beans.
6
Filter the cooked soy milk.
7
Add the right amount of white sugar and serve it.Longevity Five Bean Cream Make Tips
If there is no soybean milk maker with dry bean function, beans should be soaked in advance until soft. This soy milk has a lot of bean dregs, so it has to be filtered before drinking it to taste good.