Deer tail vegetable and pork floss rice
By VanceGreen
Cooking deer tail cabbage and meat together can increase the absorption of iron. If 50 grams of meat and deer tail cabbage are eaten together, the iron absorption of deer tail cabbage becomes 10 times higher than the original. It is good for improving blood circulation, anemia, female weakness, memory loss, edema, etc. are very helpful. (Deer tail cabbage contains calcium, iron, dietary fiber, vitamins A, B1, B2 and other trace elements. When combined with different foods, it can achieve unexpected results)
Steps for Deer tail vegetable and pork floss rice
1
Take a small amount of deer tail cabbage and soak in warm water for about 8 minutes.
2
Cut the meat, garlic, ginger, etc. into shredded strips.
3
1. Pour the oil into the pan, add garlic, ginger, and meat in turn, and stir fry for 1 minute;2. Add the soaked deer tail cabbage, stir fry for 3 minutes, and add appropriate amount of salt;3. Remove the lid and pour it on the cooked rice.4
Time to eat, mix the vegetables and rice to eat more delicious and nutritious.