Green bean date congee
By VicentaLakin
30 MINUTES EARLY IN THE MORNING, YOU'LL GET GOOD, NUTRITIOUS RICE. THE GREEN BEAN ODOUR, WHICH HAS THE EFFECT OF ACCOMMODATIVE DETOXIFICATION, DRYING, URINATING, AND A CERTAIN AMOUNT OF LEAD POISONING. GREEN BEAN POWDER, BECAUSE OF ITS ABUNDANCE OF PROTEINS, VITAMIN B AND MINERALS SUCH AS CALCIUM, PHOSPHORUS AND IRON, HAS THE EFFECT OF INCREASING WHITENESS, DILUTING SPOTS, CLEANING SKINS, REMOVING HORNS AND INHIBITING POXES. IN THE SUMMER, I CHOSE GREEN BEAN FOR PORRIDGE, WHILE RED DATES HAVE A HEALTHY STOMACH, GAS FOR BLOOD, AN FOR THE GODS, AND RED DATES ARE A SACRED FOR GAS FOR BLOOD, AND ARE CHEAP FOR THE HEALTH CARE PROVIDED BY RED DATES。
Recipe Recommendations
- sweet fragrance
- cook
- three-quarters of an hour
- simple
Steps for Green bean date congee
1
Raw materials: porridge, green beans, red dates. The fruit of the date is a little higher than the nutritional and medicinal value of the date, so I chose the date of the day, the rice of the porridge, and the rice of the porridge, small and ripe。
2
The green beans were immersed in fresh water one night early and the big red dates cut。
3
In the morning, fresh water will be poured into the pot, and the immersed green beans will be poured into the pot, and when the water is released, the porridge will be poured into the pot, and the fire will open, and the calf will be boiled for 30 minutes。
4
When green beans and porridge are boiled, red date blocks are added, and a five-minute boil will turn off the fire。
5
And the green bean-tree porridge, which is cooked in the pot, and the light red date sweet and the soft rice porridge, are delicious and nutritious breakfasts。
6
The finished product。
7
The finished product。Green bean date congee Make Tips
When the green beans are immersed and then boiled, the time when the green beans bloom can be reduced. And the red palms shall enter the pot a few minutes before the fire is over, soft and sweet。