Homemade energy bar
By VicentaLakin
It's too fast to lose weight, it's a little loose, it's a good amount of fat every day. Because the date is sweet enough, so you don't put sugar on it, it's recommended that you use the date to change the sugar。
Recipe Recommendations
- sweetening
- other
- several days
- ordinary
Steps for Homemade energy bar
1
Porns are smashed and made from yellow wine for one to two days, and yellow wine maximizes the power of glue. Keo's role here is adhesive and has some beauty effect. This is an innovation。
2
All of them are broken, of course not, and they're cut。
3
I'm used to boost the abdomen. The little fireman is ready。
4
quested acetate pours into stainless steel basins, 100ml with water, boiled from water for about 40 minutes, then pours into untaught pots until bubbles rise。
5
No sticky pots get up faster, with a little fire。
6
Add nuts。
7
Add red dates and beaks, and mix fast。
8
Packagings with oil sheets laid in front of the pouring。
9
After the cooling, cut into the appropriate sizes, and then call it 388.6 grams, with a total of 1706 calories for raw materials, approximately 440 calories per 100 grams, which I split into one of 35 grams, each requiring 154 kilocalories, to be measured。Homemade energy bar Make Tips
This time I'll see if I can use any nuts at home. Next time I'll make more oatmeal and less nuts。