Porridge
By VicentaLakin
The combination of millet and sweet potatoes can supplement nutrients such as lysine acreate protein, which is normally ingestion in the human body and which is lacking in excess of fine grains. 3. Red-skinned peanuts have more nutritional value than white-skinned peanuts, and red into the heart, filling in gas blood, and peanuts are rich in unsaturated fatty acid and lubricated intestinal tracts, which are therapeutic effects. 4. The proteins and phosphorous resins contained in green beans are animated and promote appetite. Green beans contain rich pancreas inhibitors that protect the liver, reduce protein decomposition and reduce nitrogen haematosis, thus protecting the kidneys. The acetone in black beans has a reputation for “plant estrogen” and has more isoquinone than soybeans, so eating more is making women more feminine, both skin and physiological。
Recipe Recommendations
- sweet potato one
- glutinous rice appropriate amount
- red bean appropriate amount
- mung bean appropriate amount
- peanut of 20
- black beans appropriate amount
- Xiaomi appropriate amount
- wolfberry 50g
Steps for Porridge
1
Clean up all kinds of beans。
2
Add a clean red bean。
3
A sweet potato goes to the slice。
4
Purged beans and rice, and sweet potatoes are fed into electric pressure pots with a proper amount of water and then a small drop of thorium。
5
Supor pressure pans can be made with soup (40 minutes) (I'm booked in 2 hours and 20 minutes)。
6
The sweet sweet sweet potatoes, the sweetness of beans。