Traditional Chinese medicine believes that in autumn and winter, we must not only have enough energy to resist cold and disease, but also store physical strength to prepare for the coming year's "spring life and summer life". Therefore, it is best to drink warm and nutritious soup in autumn and winter.
Lotus root has a high nutritional value and has the effects of digestion and diarrhea, appetizing and clearing heat, and nourishing. Ribs contain a large amount of protein, collagen and calcium phosphate, which are very helpful to strengthening muscles and bones. Lotus root ribs soup not only has the effects of moistening the intestines, clearing heat, eliminating phlegm, replenishing blood and beautifying skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter and is suitable for regular consumption.
Lotus root and pork ribs soup
By ColbyWyman
Recipe Recommendations
- ribs 350 grams
- lotus root section
- Jiang few slices
- salt a little
Steps for Lotus root and pork ribs soup
1
Prepare the materials.
2
Add water to the pan and add ginger slices and chopped onions.
3
After the water boils, add the washed ribs and blanch the blood.
4
Wash the boiled pork ribs with clean water and control the water.
5
Add enough water to the casserole, add 2 slices of ginger, and pour in the ribs.
6
Cover and cook until the water boils, then turn to medium heat and simmer for half an hour.
7
Cut the lotus root into small pieces with hob.
8
Half an hour later, add the lotus root to the pork ribs soup.
9
Cover and continue to simmer for another hour. Add salt to taste before taking out of the pan.Lotus root and pork ribs soup Make Tips
Poetic heart phrase: 1: The pork ribs are poured over water, and the stewed soup is clearer and sweeter. 2: Water should be added once, and it is not recommended to add water halfway. 3: The soup made in casserole tastes better, so it is not recommended to use a pressure cooker. 4: Add a little wolfberry 10 minutes before turning off the heat.