I have nothing to do with staring at the pumpkin and thinking about how to deal with it. Pumpkin porridge is nothing new. There are too many pumpkin cakes and I haven't made pumpkin steamed buns yet.
Pumpkin is also known as pumpkin, golden melon, wheat melon, and Japanese melon. Every 100 grams contains 0.6 grams of protein and 0.1 grams of fat. 5.7 grams of carbohydrates, 1.1 grams of crude fiber, 0.6 grams of ash, 10 mg of calcium, 32 mg of phosphorus, 0.5 mg of iron, 0.57 mg of carotene, 0.04 mg of riboflavin, 0.7 mg of niacin, 5 mg of ascorbic acid. In addition, it also contains citruline, arginine, asparagine, trigonelline, glandular, glucose, mannitol, pentosan, pectin, etc.
The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active proteins, carotenoids and various trace elements.
Pumpkin steamed buns
By TadBogisich
Recipe Recommendations
- black fungus one or two
- yam a
- pumpkin appropriate amount
- flour appropriate amount
- sugar appropriate amount
- sweetening
- steamed
- an hour
- simple
Steps for Pumpkin steamed buns
1
Slice the pumpkin and steam it, then mix it with sugar, flour and dough until twice the size.
2
Pick the dough into small pieces and roll it into about the size of the dumpling skin, making 5 sheets in a row.
3
Then rub a piece with small ends and large middle and place it in a roll.
4
Roll it up and pinch it into two pieces with your hands in the middle.
5
Hehe, two flowers will come out soon, wake up for another 10 minutes.
6
Put on the steamer OK.Pumpkin steamed buns Make Tips
Because pumpkin has a lot of moisture, you must control it well when mixing dough