Fresh squid mushrooms and green beans
By VicentaLakin
Fresh squid, mushrooms, green silk beans, with olive vegetables, smelling of fragrance, fresh, fresh, cool, tender, smooth and taneous。
Recipe Recommendations
- fresh squid in 1
- mushrooms 9 flowers
- Fresh green broad beans 2 pounds
- olive vegetable appropriate amount
- garlic 1 head
- beauty pepper 1 piece
- oyster sauce appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- white vinegar appropriate amount
- soy sauce appropriate amount
- vegetable oil appropriate amount
- salty fragrance
- fried
- half an hour
- simple
Steps for Fresh squid mushrooms and green beans
1
Main: Fresh squid, nine mushrooms, fresh green beans, two pounds (with skin) and proper olive vegetables。
2
Appendices: 1 piece of garlic, 1 piece of pepper for beauty, a proper amount of stork oil, a proper quantity of salt, a proper amount of sugar, a proper amount of white vinegar, a proper amount of raw and pumping, a proper amount of vegetable oil。
3
Cut open the fresh squid drums from the back, remove the cartilage, clean the internal body, tore off the membrane; cut open the head of the squid, wash the dirty stuff inside, remove the eyes, teeth, straws, tore off the membrane; wash clean up, the squid head up and cut into their own preferred cleaver。
4
Go clean the mushrooms, slice the spare。
5
Garlic slices, red pepper slash。
6
When the green bean is cut off, it is extracted and immersed in cold water。
7
After the mushrooms were watered, they were immersed in cold water。
8
Squids are taken out and immersed in cold water。
9
Leaching of green silk beans and mushrooms from cold water。
10
Squids are extracted from cold water to dry water。
11
The frying pans have a proper amount of vegetable oil and the oil is put in garlic。
12
Put in a proper amount of pelican oil。
13
Put in a proper amount of olives and make them smell。
14
Put it in green beans, mushrooms, and a minute of fire。
15
Put in the squid rolls and flip a few。
16
Put it in the red pepper section and flip it a few times。
17
I'll put in a proper amount of sugar, salt, raw and vinegar。
18
Quick flip a few shots, get out of the pot。
19
It's a nice plate of fresh, fresh, cool, soft, smooth "fruit mushrooms and green beans"。
20
Slippy mushrooms, fragrance beans。
21
Smelly squid rolls。
22
It's so soft and smooth, it's so long。