Dried bean husks are rich in high-quality protein, have high nutritional value and contain a variety of minerals. They supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly.
This spicy bean skin, dried sesame oil, is bright and spicy and appetizing. It is definitely a dish that opens your taste buds.
Spicy bean skin
Recipe Recommendations
- dried bean skin appropriate amount
- black fungus appropriate amount
- green pepper one
- red pepper half a
- carrots half a
- onion appropriate amount
- pickled pepper of 2
- pickled ginger of 2
- garlic cloves of 4
- salt appropriate amount
- sugar 2 grams
- soy sauce 10 grams
- oil chili a spoonful
- sesame oil appropriate amount
- slightly spicy
- fried
- several hours
- ordinary
Steps for Spicy bean skin
1
Prepare all the ingredients.
2
Soak the dried bean husks in clear water for 1-2 hours, wash and set aside.
3
Wash the carrot and slice it, and cut the green and red peppers into slices.
4
Prepare all seasonings.
5
Heat a wok into oil and saute the chives, ginger, garlic and pickled peppers.
6
Add 1 spoonful of spicy soy sauce.
7
Add another spoonful of chili.
8
Stir fry until fragrant.
9
Pour in the bean skins and stir fry well.
10
Add carrots and fungus and continue to stir fry.
11
Add the right amount of soy sauce.
12
Add sugar and salt.
13
Stir well and add green and red pepper pieces.
14
Pour in sesame oil.
15
Stir all well and turn off the heat.Spicy bean skin Make Tips
Soak the fungus in advance and wash it for later use. Soak the dried bean husks, change the water once in the middle. Squeeze the soaked bean husks dry with your hands and rinse them clean. This process needs to be repeated several times so that the bean husks will not have a peculiar smell. Don't add water during the frying process. Only when the dried fried bean skins have tenacity can they taste delicious.