stir-fried yam with fungus
By AminaJacobs
Fried yam with fungus is a good health dish. Black fungus has the effects of replenishing qi and strengthening body, nourishing kidney and nourishing stomach, resisting blood coagulation, anti-thrombosis, lowering blood lipids, reducing blood viscosity, and softening blood vessels. Yam has the effects of strengthening the spleen and stomach, aiding digestion, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life.
Recipe Recommendations
- yam appropriate amount
- carrots appropriate amount
- onion appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for stir-fried yam with fungus
1
Slice yam slices and place them in light salt water to prevent oxidation and blackening
2
Boil water in the pot and blanch the yams and black fungus respectively
3
Tear small fungus and slice carrot
4
Minced onions and garlic
5
Heat the chopped oil and onion in the pan and saute until fragrant
6
Add the yams and stir fry well
7
Pour in the fungus and carrots and stir well. Add a little soy sauce and continue to stir.
8
Add salt and half a small bowl of water
9
Finally add chicken essence and minced garlic