Mingtae fish tofu

By VicentaLakin

Mingtae fish tofu
MINGHAI FISH CONTAINS A VERY RICH PROTEIN, A GREAT DEAL OF VITAMIN A, AND A LOT OF VITAMIN D, AS WELL AS MANY OTHER NUTRIENTS, SUCH AS MINERALS, CALCIUM, MAGNESIUM, SELENIUM, AND SO ON, AND THE EFFICACY AND EFFECT OF MINGHAI FISH, WHICH, IN THEIR USUAL DIETS, IS NOT ONLY VERY NUTRITIOUS, BUT ALSO DELICIOUS, AND THE TASTE OF MEAT IS VERY SWEET。

Recipe Recommendations

  • Pollack art. 4
  • Big tofu 1 block
  • rapeseed core a little
  • oil appropriate amount
  • salt a little
  • sugar a little
  • vinegar a little
  • cooking wine a little
  • homemade ketchup 1 tablespoon
  • soy sauce a little

Steps for Mingtae fish tofu

  • Make Mingtae fish tofu step 0
    1
    The four Mingtae fish are clean and cut, a piece of soybean rot, a little bit of oil and garlic bags。
  • Make Mingtae fish tofu step 1
    2
    First fish fry, pancake or pan. The fish can't hurry, it'll break early. The fire is slow。
  • Make Mingtae fish tofu step 2
    3
    Both sides are yellow。
  • Make Mingtae fish tofu step 3
    4
    In the high-pressure pan, onions, ginger, garlic, groceries, wine, sugar, vinegar, salt, soy sauce and a large spoon of homemade ketchup。
  • Make Mingtae fish tofu step 4
    5
    Set 30 minutes。
  • Make Mingtae fish tofu step 5
    6
    Fish stew is ready for the pan。
  • Make Mingtae fish tofu step 6
    7
    Hit a piece of tofu。
  • Make Mingtae fish tofu step 7
    8
    Let every tofu suck up fish soup。
  • Make Mingtae fish tofu step 8
    9
    Finally, add a little tarcrete。
  • Make Mingtae fish tofu step 9
    10
    It's hot and it's off。
  • Make Mingtae fish tofu step 10
    11
    Mingtae tofu, fish fragrance, tofu tofu, and a pot full of soup。

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