[Clam] Not only does it taste delicious, but it also has comprehensive nutrition. It is really an inexpensive seafood. It contains various ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine, with low calories and high protein.
[Flammulina velutipes] contains relatively high zinc content and can promote children's intellectual development and brain strengthening. It is known as "intelligence mushroom" and "intelligence mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development.
Clam, golden needle and vermicelli soup
Recipe Recommendations
- Flammulina velutipes appropriate amount
- fans appropriate amount
- ginger appropriate amount
- green onion appropriate amount
- wolfberry fruit appropriate amount
- MSG appropriate amount
- salt appropriate amount
- pepper appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Clam, golden needle and vermicelli soup
1
Blanch the clam meat with boiling water.
2
Remove the old roots of the mushroom and blanch it with boiling water.
3
Soak the fans in warm water.
4
Put the oil into the pan and pour in the shredded green onion and clam meat. Pour in Shaoxing wine and stir fry well.
5
Add a little clear soup.
6
Pour in the mushroom.
7
Pour in the fans.
8
Pour in salt, monosodium glutamate, and pepper. After boiling thoroughly, sprinkle with shredded green onions and wolfberry seeds to garnish.
9
The delicious clam, golden needle and vermicelli soup is ready.