Cannedfish
By VicentaLakin
YELLOWFISH CONTAIN HIGH-QUALITY PROTEINS, MINERALS, FATS, VITAMINS B1, B2, AND TRACE ELEMENTS SUCH AS AEROACID ACID, CALCIUM, PHOSPHORUS, IRON, POTASSIUM AND IODINE. THEY ARE COMPLEMENTARY TO PROTEIN, SUITABLE FOR THE WEAK, DIGESTIVE, MIDDLE-AGED, AGEING, EATING CHILDREN AND THE ILL-ADULT。
Recipe Recommendations
- yellow croaker 2 pounds
- oil appropriate amount
- onion appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- ketchup appropriate amount
- Fish stew package one
- Jiang appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- cooking wine appropriate amount
Steps for Cannedfish
1
Two pounds of yellowfish with a little white vinegar for ten minutes。
2
Go on, go on, go on, go on, go on, go on, go on。
3
The pan heats up a little oil and the fire starts frying fish. Don't turn it up so soon that the fish can move with a shovel。
4
Preparation materials, onions, ginger, garlic, stew bags, sugar, vinegar, wine, soy sauce and, most importantly, ketchup。
5
Turning over, the second side is very hot。
6
put the materials ready in the high-pressure pan, plus more than 200 ml of water。
7
Put the fried fish in there and cover it up。
8
Set 30 minutes。
9
Time's up, it's easy to open the lid with less water. And then you put the fish in the pan, and you flip it up and down. Try to keep it down。
10
Old kids make good things up. You don't have to think about stings。