The peppers are fired
By VicentaLakin
Squids are rich in protein, calcium, phosphorus, iron, potassium, and contain very rich foods of trace elements such as selenium, iodine, manganese and copper。
Recipe Recommendations
- salty and fresh
- explosion
- ten minutes
- simple
Steps for The peppers are fired
1
Squid clean, cut, cut. If you think the squid is in trouble, you can let the master do it at the market。
2
Cut the pepper into the right block, onions, garlic, cut into the right little bit。
3
The pot boiled the water, burned the squid tablets, and saw the squid rolls immediately recovered and washed in cold water. You can add a proper amount of gingerbread。
4
The boiler heats up with the right amount of oil, the onions, the onions, the garlic, and then the soybeans。
5
Add pepper to the end of life, add to the dry-water squid to the fast-fried, with an appropriate amount of rice and a little soy sauce。
6
Before you get up, put in an appropriate amount of stork oil, you can start up three or four times, then you can put onions on it。