Porridge of red bean rice
By VicentaLakin
The rice is well known as the “well-being of life”, it is cold, it has a good humid effect, it helps to swollen water and it can be spleened. The red beans are rich in carbohydrates, proteins and vitamins, which are good for blood, and contain more soap horns and have a healthy stomach effect. The purple rice has the effect of irritating blood, warming the stomach and containing selenium, preventing oxidation of unsaturated fatty acid. These three types of cuisine have the effect of wetting their spleen, blooding their faces, and eating the porridge is both ingesting their stomachs, simple and cheap。
Recipe Recommendations
- red bean 100 grams
- glutinous rice 100 grams
- purple rice 100 grams
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- ordinary
Steps for Porridge of red bean rice
1
Prepare materials, red beans, red beans, red beans, blue rice, purple rice. Red beans and rice are bubbled with warm water for about two hours in advance。
2
Put the bubbling red beans and rice in the electric table, add enough water, and boil the fire。
3
After 30 minutes of cooking, we'll add clean and clean purple rice。
4
Cook and turn on the boiler keys, and when the porridge is soft, then add an appropriate amount of ice sugar。
5
The practice is quite simple and the food is not expensive, but it works well and it tastes good。Porridge of red bean rice Make Tips
One, red beans and rice are not easy to boil, so they need to go ahead. Sugar may be added to the individual ' s taste。