Yellow croaker is rich in nutrients, with high protein content in fresh products and high inorganic salts such as calcium, phosphorus, iron, and iodine. The fish tissue is soft and suitable for digestion and absorption.
Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains an essential fatty acid with unique functions-N-3 fatty acid. N-3 fatty acid can reduce triglyceride and total cholesterol in the blood, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.
Braised yellow croaker with pickled cabbage
Recipe Recommendations
- yellow croaker 520g
- sauerkraut 700g
- Jiang appropriate amount
- garlic appropriate amount
- dried chili appropriate amount
- qingshui appropriate amount
- sesame oil appropriate amount
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Braised yellow croaker with pickled cabbage
1
Handle the yellow croaker and wash it for later use.
2
Cut sauerkraut, ginger, garlic, and dried peppers for later use.
3
Stir ginger, garlic and chili in a hot oil pan to taste.
4
Put the chopped cabbage in and stir-fry the fragments.
5
Add appropriate amount of water and bring to a boil.
6
Pour in the yellow croaker and continue to boil until the yellow croaker is cooked.
7
Add appropriate amount of salt, cover the chicken with a limited dish, and sprinkle with a little sesame oil.