1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The polypeptide and selenium contained in it have antiviral and anti-ray effects.
stir-fried squid with chives and hearts
By ViolaHyatt
Recipe Recommendations
- squid 480g
- onion 150g
- salt appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried squid with chives and hearts
1
Wash the onions and cut them into dices. Wash the chives and cut them into 1.5 cm pieces. Set aside.
2
Handle the squid, wash it and shred it for later use.
3
Heat the oil pan and stir-fry the onions to create the fragrance.
4
Put the squid in and stir-fry together, add a little cooking wine, and stir-fry together with the soy sauce. until the squid is ripe.
5
Put the chopped chives together and stir-fry for a while until the chives are cooked, add salt and stir-fry well.
6
Add chicken essence to serve.