Red dates and four white porridge

1

30 grams of white rice beans. Wash it. Li Shizhen said,"This bean can be vegetables, fruits, and grains. It is the best to spare and is the best among beans." It is flat and non-toxic. It can nourish the five internal organs, regulate the middle, and assist the twelve meridians. It can also warm the stomach and dispel ghost qi. The autumn rain here is continuous and the humidity (ghostly) is heavy, so I can eat this bean.

2

20 grams of coix seed. Wash it. Li Shizhen recorded in "Compendium of Materia Medica": Coix seed can strengthen the spleen and stomach, replenish the lungs and clear heat, and eliminate wind and dampness. Eat meals and treat cold air conditioning. Fried drink makes your urine warm.& quot;

3

30 grams of glutinous rice. Wash it. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc., for warm tonic strong products. Because the starch contained therein is amylopectin, it is difficult to digest and hydrolyze in the stomach. Don't let go of all the old gluttons.

4

40 grams of small fragrant rice. Wash it.

5

10 red dates (I bought small dates), wash them.

6

Wash all ingredients and place them in a purple sand saucepan.

7

Boil about 800 ml of boiling water and pour into a purple sand saucepan.

8

Power on the purple sand saucepan, set it to automatic gear, and unplug the power after 2 hours. Don't rush to open it, continue to simmer for 20- 30 minutes.

9

The purple sand saucepan has excellent thermal insulation performance, and the porridge is still very hot for half an hour. The weather is chilly now, with heavy humidity and cold air. Come to a bowl of hot red dates and four white porridge for beauty, moisture removal and rich nutrition.

10

Drink porridge! At night, I didn't want to eat heavy vegetables, so I simply fried a light dish...

11

At night, I didn't want to eat heavy vegetables, so I simply fried a light dish... eggplant and potato chips.

Coix seed: Coix seed contains 16.2% protein, 4.6% fat, and 79.2% sugar. Stewed pork feet, ribs and chicken with coix rice in winter is a nourishing food. In summer, use coix seed to make porridge or make cold drinks to ice coix seed. It is also a good tonic for cooling off heat and fitness. The seeds and roots of the seed of coix seed can be used as medicine to cure diseases. Li Shizhen recorded in "Compendium of Materia Medica" that coix seed can "strengthen the spleen and nourish the stomach, replenish the lungs and clear heat, and eliminate wind and dampness. Eat meals and treat cold air conditioning. Fried drink makes urine hot. "Glutinous rice: Glutinous rice is a mild tonic that has the effects of replenishing deficiency, replenishing blood, strengthening the spleen to warm the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and deficiency of sweat, shortness of breath and weakness, abdominal distension during pregnancy caused by deficiency of the spleen and stomach. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong product. The starch contained therein is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines. White beans, also known as eyebrow beans (hereinafter referred to as eyebrow beans), are leguminous bean seeds. They are spherical or oblate, slightly larger than soybeans, and also shaped like cashew nuts. They are also known as rice cowpeas, rice beans, rice beans, sweet beans, white beans, etc. It belongs to dried beans and products, distributed in Hebei, Jiangsu, Sichuan, Yunnan and other provinces in China, and products are also available in Vietnam. Meidou is what Cantonese people call it. Li Shizhen said,"This bean can be vegetables, fruits, and grains. It is the best to spare and is the best among beans." It is flat and non-toxic. It can nourish the five internal organs, regulate the middle, and assist the twelve meridians. It can also warm the stomach and dispel ghost qi. It is a food that strengthens the kidney and people with kidney disease should eat it.