Chestnuts are not only rich in unsaturated fatty acids, vitamins and minerals, but can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life. Moreover, it is rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. Regular consumption can nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding.
Chestnuts are suitable for pairing with chicken. Chestnuts have the effect of nourishing the stomach, strengthening the spleen, nourishing the kidney and strengthening the muscles. However, chicken has a high protein ratio and is easy to be absorbed and utilized by the human body. Therefore, the combination of the two further enhances the nutritional effect. Moreover, the sweetness of chestnuts complements the delicacy of chicken.
Chestnut chicken
Recipe Recommendations
- chestnuts 150 grams
- onion a little
- Jiang a little
- cooking wine 1/2 spoon
- salt 1/2 teaspoon
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Chestnut chicken
1
Prepare the materials.
2
Wash the chicken and cut it into small pieces.
3
Wash off the blood again and control the water.
4
Put the chicken into a slightly deeper plate, add a little green onion and ginger, and add a little cooking wine.
5
Pour into the pan and steam. (Just steam it, don't steam it until it's done. After steaming, separate the chicken chicken soup for later use)
6
Use a knife to cut a small incision on the chestnut shell and put it into a boiling pot and cook for 5 minutes.
7
Take slightly cooled chestnuts and peel them one by one, peel them well and place them in clear water.
8
Heat the oil in the pan, stir-fry the chives and ginger, add the steamed chicken and stir fry until fragrant.
9
Then add a little salt.
10
Add a little soy sauce.
11
After stir-frying evenly, add the peeled chestnuts.
12
Pour in the chicken soup when steaming the chicken.
13
Cover and simmer over medium heat.
14
Cook until the chicken soup is thick and silky, and when there is a little soup left, sprinkle in the green onions and turn off the heat.Chestnut chicken Make Tips
1: The chicken must be washed clean of blood to taste better. 2: Steamed chicken has chicken soup. The chestnut chicken cooked in this way will have a thick soup. Not only is it nutritious, but the chicken has a stronger flavor. 3: If you like a dark color, you can add some soy sauce.