♪ Oatmeal red dates ♪
By VicentaLakin
Ever since I found out that a child likes a piece of sweets, he's been satisfied. The weather is cold, and the regular cooking of soup can warm the stomach and feed health care. This oatmeal-sprouts, dominated by oats, red-spruces, and lubricant, is supported by a chain of powder and ice sugar. The food fibre contained in oatmeal has a good detoxification face. Red dates can be stenched, regenerative, brain-free. Lotus has the strength to raise God, to stop spleen and to repair the kidney brain. The nutritional and health effects of the adsorbents are also high. So, this is a very good dessert。
Recipe Recommendations
- oat 80g
- lotus seed 80g
- red dates 150g
- rock sugar appropriate amount
- lotus root powder appropriate amount
- sweet fragrance
- cook
- several hours
- ordinary
Steps for ♪ Oatmeal red dates ♪
1
Red dates are washed clean with cold water for one hour。
2
Prepare oatmeal, Lotus。
3
The oats and the lilies are washed and immersed in cold water for 30 minutes。
4
Cooking pots with water, red dates with pots。
5
Ten minutes later, the lotus went in and cooked。
6
In 10 minutes, oatmeal will be boiled together。
7
Thirty minutes later, boiled with ice cream。
8
Take the proper amount of lint powder, and water to make it dry, and the lint powder to boil. You're gonna have to keep messing around, so you don't have to make a pot。
9
It's so hot that you can enjoy it。♪ Oatmeal red dates ♪ Make Tips
1. Water soaked with oats and lubricant can be boiled together. And not in the pot. It is easy to make a pot when it's in the boiler, and therefore it has to be constantly disturbed。