Fried groceries

By VicentaLakin

Fried groceries
It's made of a variety of vegans, cosmopolitan and cuisine. It's perfect to eat a wide variety of foods at the same time, especially when one or two people eat, they can't finish up with two or three dishes, mixed them with a compromise, and a friend who likes to eat meat can do it with some meat and make a big groceries. It contains a rich plant adhesive composition and has a strong adsorption effect, as well as a dissolved and oxidized effect on exotics such as unincorporated hair, grain shells, wood slag, sand and metal crumbs. The amount of iron in the black wood ear is extremely rich, more than seven times that of the liver of the pig, so it tends to feed the blood, makes the skin red, glows and prevents iron deficiency anaemia. Frequent eating of wood can promote gastrointestinal creeping, excretion of intestinal fat food, reduction of fat absorption in food and prevention of obesity. So, I like to cook with a wooden ear, and I like to eat it. The whole course is not black, and the taste is more comprehensive. Arsenal is a bean product that contains a variety of minerals, supplements calcium, prevents osteoporosis due to calcium deficiency, promotes bone development and is extremely beneficial to the growth of the bones of children and the elderly. It contains octopus that removes cholesterol attached to the vascular wall, prevents vascular sclerosis, prevents cardiovascular disease and protects the heart. Often, when I was alone at home, I made this dish, so I didn't even eat the staple。

Recipe Recommendations

  • dried fungus 30 grams
  • Yuba 30 grams
  • garlic sprouts 3 pieces
  • carrots 50 grams
  • chili 1 piece
  • peanut oil 10 grams
  • salt 3 grams
  • sesame oil a little
  • oyster sauce 1 tablespoon

Steps for Fried groceries

  • Make Fried groceries step 0
    1
    When the mackerel breaks, it is soaked with warm water, and the black wood ear is immersed early, and it rises and washes it up。
  • Make Fried groceries step 1
    2
    Garlic seed is washed, tails are cut apart, carrots are cut thin, peppers are cut。
  • Make Fried groceries step 2
    3
    Heated with nine suns and light luxuries, and poured into peanut oil, and fragranced with a hard-earned garlic and carrots。
  • Make Fried groceries step 3
    4
    The fire is flat and the lid is covered。
  • Make Fried groceries step 4
    5
    Then he pours into blackwood ears, he takes the pots and he turns over the food, and if he feels too dry, he pours a proper amount of water。
  • Make Fried groceries step 5
    6
    Bring in salt and platinum oil, fire a couple of rounds。
  • Make Fried groceries step 6
    7
    Finally, we pour garlic leaves and peppers, and we'll have the same level of cooking
  • Fried groceries Make Tips

    A small paste paste is a small paste: garlic leaves and peppers should not fall into the pot too early. It's simple and nutritious, with a couple of foods, and it's a lot of blood and beauty to prevent obesity

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