Potato beef
By VicentaLakin
In meat, beef is favoured by its high protein content and its low fat, especially for obese and arterial sclerosis. According to Chinese doctors, beef is a strong supplement with a healthy stomach and strong bones. With the addition of potatoes, which make them more nutritious, it is good for the health of the whole family to eat the food more often at home. When I did it, I added onions and carrots. Depending on the situation, it is possible to add, or not to include, mountain medicine, maize, etc。
Recipe Recommendations
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Potato beef
1
Food wash。
2
Beef cut big, put in a pot, cold water without meat。
3
Cook it and float it。
4
Potatoes, carrots, skins, rollers, onions。
5
Oil pans, oil hot, roast beef, squirm。
6
When you're old, you're drunk, you're jealous, you're onion, you're in sugar, you're in ginger, you're in onion。
7
Put it in a high-pressure pan, pour it into a 1.5-litre hot water with a small fire pressure of 20 minutes。
8
Put it in potatoes, carrots, salt, mix it up and press it for 10 minutes。
9
The exhaust is fine。
10
The plate, the sweet potato stewPotato beef Make Tips
If there is no pressure cooker in the home, a small fire in the casserole is burned for 20 minutes and a small stew for 2 hours. Salt, carrots, potatoes half an hour before you go out。