A brain-cracking bean fried egg
By VicentaLakin
It's a quick dish, and it's three minutes to the table, and you can fire a plate when you want to eat. With eggs and beans, it's definitely one plus one plus two. The protein composition of eggs is closest to the needs of the human body and is humanly appropriate for the protein, and it is a good habit to eat an egg every day. The Chinese doctor considered the muscular dysentery to have the effect of supplementing the spleen, hysteresizing and swollen, and serolysis. In addition, muscular beans contain important ingredients of calcium, zinc, manganese, phosphorus that regulate the brain and nervous tissue, as well as rich cholesterol, which enhances memory. Students and hard-core workers can be well-regulated if they eat more beans. The muscular beans contain eight types of essential amino acids, free of fat, rich in cellulose, and have the effect of reducing cholesterol and promoting intestines. Special attention needs to be paid to people who are allergic to beans。
Recipe Recommendations
- eggs appropriate amount
- broad bean appropriate amount
- salt appropriate amount
- salad oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for A brain-cracking bean fried egg
1
Prepare the eggs and then add a spoon full of water, so that the eggs are warmer。
2
In order to prepare the bean petals, it should be noted that every spring, while the bean is still dry, Mom peels some bean bean petals, freezes them, and eats them at any time. If there are no such bean petals, it's the same way to remove the skin from the dry bean bubble。
3
Fried pot preheat, pour oil。
4
The egg drops into the pot, which is the most beautiful when the temperature is right, and the egg goes into the pot, and the edge is immediately condensed, but it is not in a state. I'm going to make a boiler with nine yawns, and if I don't, I'm going to have to get the heat and the oil。
5
Put the beans in the pot。
6
Full fried, salinized, ready。
7
It's a simple, but nutritional, dish. With regard to the time when eggs are salted, my experience is to put a little bit of salt when the eggs are made, and it's good enough to even it, and if the salt is placed in the egg fluid, it doesn't feel good。
8
You look like you want to eat。