Fish has rich nutritional value. Not only is fish meat a good source of protein, but fish oil and fish liver are also rich in vitamins A and D.
Fish also contain rare and special DHA, which is extremely beneficial to human brain development and intelligent development, and is also an indispensable nutrient for the growth of the nervous system. Generally, deep-sea fish contain relatively more DHA.
Steamed pomfret
By AnthonyMann
Recipe Recommendations
- Pomfret a
- red pepper a little
- Jiang a little
- onion a
- salt 1/4 teaspoon
- cooking wine 1 tablespoon
- steamed fish drum oil appropriate amount
Steps for Steamed pomfret
1
Prepare the materials.
2
After the fish is washed, cut a flower knife on both sides of the fish. It is not only easy to steam, but also more delicious.
3
Put the fish into a bowl, add green onions, ginger, 1/4 teaspoon of salt, and 1 teaspoon of cooking wine, grab well and marinate for about 15 minutes.
4
Spread a layer of spring onions and ginger on the bottom of the plate (also put some in the fish belly), and then add the pickled fish.
5
Bring the water to a boil, add the fish and steam for about 6-8 minutes, turn off the heat, and steam for another 2 minutes.
6
Remove the steamed fish.
7
Pour in appropriate amount of steamed fish drum oil.
8
Sprinkle with shredded red pepper and shredded green onion, then pour with a little hot oil.Steamed pomfret Make Tips
1: It is best to marinate steamed fish to make it more delicious. It is not recommended to steam it directly. 2: For fish with strong fishy smell, you can put some green onions and ginger on the fish. After steaming, remove the onions on the surface and replace them with fresh ones, otherwise the yellow will affect the appearance and taste. 3: Pay attention to the time when steaming fish. If it is too old, the taste will be bad.