Red dates strengthen the spleen and nourish the stomach, replenish qi and nourish the blood.
Lotus seeds nourish the spleen and relieve diarrhea, nourish the heart and soothe the nerves, and nourish the kidney and solidify the essence.
This soy milk nourishes yin qi, nourishes blood and tranquilizes the nerves. It is suitable for the whole family to drink.
Lotus seeds, red dates, soy milk
By FelipaZemlak
Recipe Recommendations
- soybean 20 grams
- lotus seed 10 grams
- red dates of 12
- rock sugar appropriate amount
- sweetening
- cook
- several hours
- ordinary
Steps for Lotus seeds, red dates, soy milk
1
Prepare all the ingredients.
2
Soak lotus seeds in water in advance for 3-5 hours until soft.
3
Soak red dates and soybeans in water for 30 minutes.
4
Remove the lotus heart from the soaked lotus seeds.
5
Wash the red dates and remove the jujube cores.
6
Pour lotus seeds and red dates into the soymilk maker.
7
Add the soaked soybeans.
8
Add rock sugar.
9
Add appropriate amount of water.
10
Cover and press the dried beans function button.Lotus seeds, red dates, soy milk Make Tips
The lotus seeds should be soaked in advance until soft, and the lotus heart should be removed. This pulp does not need to be filtered, and drinking it together with the residue will be more nutritious.