Efficacy:
The main ingredients of pumpkin are water and a small amount of starch. It is rich in vitamins A and B and has antioxidant effects. Eating pumpkin can help digestion and absorption. The unsaturated fatty acids contained in pumpkin can relieve constipation and diuretic, which is very helpful for weight loss.
Pumpkin Lily Dew
By RubyKihn
Recipe Recommendations
- sweetening
- cook
- ten minutes
- simple
Steps for Pumpkin Lily Dew
1
Slice the pumpkin, steam it until it is done, and grind it into a paste.
2
Wash the lilies and soak them slightly.
3
Add half a bowl of water to the pan and bring it to a boil, add the pumpkin puree and boil until a paste.
4
Pour in the milk.
5
Add lilies and cook for a while.
6
Finally add rock sugar and cook until saccharified.