Wheat roll
By VicentaLakin
Wheat is a typical coarse grain with slightly higher levels of plant fibres and plant proteins, as compared to rice or white flour, a representative of the coarse grains, and a relatively large amount of smoke acid and saltin, which contribute to the reduction of human blood resin, the protection of vision and the prevention of cerebrovascular disease. The ingredient in the barley containing the acetone is antibacteria, antiinflammation and inhibition of human balancing metabolism. Some diabetics may have a better effect on blood sugar if it's too high to replace some rice flour, which makes it lower。
Recipe Recommendations
- soba 100 grams
- ordinary flour 200 grams
- bean paste appropriate amount
- yeast 3 grams
- white sugar 1 scoop
Steps for Wheat roll
1
200 grams of ordinary flour, 100 grams of wheat flour, plus a spoon of sugar and 3 grams of yeast。
2
150 ml cool and white, mixed to dry powder。
3
fermentation by rubbing it in the face。
4
It fermented about two hours。
5
Three, five minutes of face rubbing, big pieces。
6
Put on soy sauce。
7
Roll up the cutter。
8
Eleven doses were cut。
9
The steam pot fermented twice for 30 minutes。
10
After two rounds, the fire starts steaming. Twenty minutes after the boiler is opened, two minutes after the fire is shut down。
11
Steam well。
12
Good nutritious oatmeal。